Drink more water

While your sense of taste can decline overtime,so can your sensation of thirst.In addition,certain medication-such as Antihistamines and blood-pressure drug-can make you more prone to dehydration.That means making a greater effort to get enough fluids.In fact, dehydration is one of the main reasons older adults end up in the hospital.The institute of medicine recommends that women drink about 2.2 liters,or 9cups,of water a day,and men drink 3liters,or 13cups.(Try to limit coffee,tea,and alcohol.Caffeine and alcohol are diuretics,which up dehydration risk.) Taking care of yourself is very important,eating the proper food,exercising meditation,me time and drinking Sensual Turah to stimulate and increase circulation all without the negative side effects.www.sensualturah.com